This session explores the key pillars of well-being & positive mental health, and will aid participants in their understanding and recognising of emotions, and spotting “red flags”.

We consider our role in nurturing self-esteem, sense of belonging and resilience in those we teach/ coach/support. This session explores managing emotions and stress.

To be delivered actively inside the training room/classroom. Each session is bespoke, and very much tailored to the needs of the specific needs of the group. This session can also be adapted to be delivered with Parents, Guardians and key adults.